Gallery - Operation Pop Smoke

You are not the rain! You are not the circumstance

You are not the rain! You are not the circumstances you walk through. You are not your past.
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Meditation can be so good for your mental health.

Meditation can be so good for your mental health. Take a minute for yourself.
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

We tell children this because it's true! You are s

We tell children this because it's true! You are strong. You are amazing. You are brilliant!
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Find the fire within you. . . . . . #mentalaware

Find the fire within you.
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

The Rock deals with it, You deal with it, Everyone

The Rock deals with it, You deal with it, Everyone deals with it. You are not alone.
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

You are strong! You got this! You are a survivor!

You are strong! You got this! You are a survivor! You are tough!
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Choose Kindness Always. Who have you been kind to

Choose Kindness Always. Who have you been kind to lately?
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

You still have time to sign up! Event dates: 9/25

You still have time to sign up! Event dates: 9/25-26 LINK IN BIO
*veterans, first responders and Auburn residents or business pm for the discount code.
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

The world needs you! You still have so much more t

The world needs you! You still have so much more to do!
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

September is Suicide Prevention Month #bethe1to ⠀
https://loom.ly/KEz-KpQ ⠀
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Have you been wanting to learn how to help your fr

Have you been wanting to learn how to help your friends and family with their mental health? Now is your chance! ⠀
☆Seating is limited. ☆☆☆ Sign up today☆ ⠀LINK in BIO!
*veterans, first responders and Auburn residents or business pm for the discount code. ⠀
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

The first step in dealing with it, is realizing it

The first step in dealing with it, is realizing it. You got this!
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Think about why you started and how far you've com

Think about why you started and how far you've come! Step back and gain some perspective.

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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Don't be afraid to ask for help!. . . . .

Don't be afraid to ask for help!.

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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

There is help! Phone a friend. Download our app an

There is help! Phone a friend. Download our app and connect with a squad. Link in BIO.

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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Take it one step at a time. Control what you have

Take it one step at a time. Control what you have control over.

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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

You are doing great! You got out of bed (or not, t

You are doing great! You got out of bed (or not, that's ok too 😁)
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

You have to put your oxygen mask on before helping

You have to put your oxygen mask on before helping others.
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

You are amazing. You are strong. You are smart. Yo

You are amazing. You are strong. You are smart. You are worthy of love.
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

You are not the same person you once were. You cho

You are not the same person you once were. You choose your life.
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

What does self care look like to you? It can be an

What does self care look like to you? It can be anything! Going for a walk, cooking a good meal, calling a friend, exercise, movie night, etc...

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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Find a way to show kindness today! . . . .

Find a way to show kindness today!
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

What are you leaving behind? . . . . . .

What are you leaving behind?
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Let's break the stigma, you are a strong person fo

Let's break the stigma, you are a strong person for talking about mental health.
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

You are important. That's all 😁. . . .

You are important. That's all 😁.

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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Your wounds shouldn’t go ignored. Connect with a

Your wounds shouldn’t go ignored. Connect with a squad today! Link in Bio.

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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Connect with a squad and download our app today! #

Connect with a squad and download our app today! #OPS
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

You have to stay connected during quarantine. Chec

You have to stay connected during quarantine. Check in with a friend or family member- don’t isolate yourself! http://ow.ly/ymrt50AyAlK
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Know when to call on your squad. No one has to be

Know when to call on your squad. No one has to be alone in this. Know when it’s time to ask for help.

http://ow.ly/Eivi30qPVXk

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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Offer them help in seeking professional support an

Offer them help in seeking professional support and provide information on ways to do this. Try not to take control and allow them to make decisions.

http://ow.ly/VqF130qPVTl

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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Repeat what they have said back to them to ensure

Repeat what they have said back to them to ensure you have understood it. You don’t have to agree with what they are saying, but by showing you understand how they feel, you are letting them know you respect their feelings.

http://ow.ly/T1AG30qPVR3

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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Exercise, having a healthy diet and taking a break

Exercise, having a healthy diet and taking a break can help protect mental health and sustain wellbeing. Talk about ways of de-stressing and ask if they find anything helpful.

http://ow.ly/3Y2o30qPVO3

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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Say “Why don’t you tell me how you are feeling

Say “Why don’t you tell me how you are feeling?” rather than “I can see you are feeling very low”. Try to keep your language neutral. Give the person time to answer and try not to grill them with too many questions.

http://ow.ly/slz230qQEuY .
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

We just need someone to listen. Listening means mo

We just need someone to listen. Listening means more than offering advice or solutions. Try not to make assumptions about what is wrong or jump in too quickly with your own diagnosis. http://ow.ly/giuS30qQEuw .
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Let them lead the discussion at their own pace. Do

Let them lead the discussion at their own pace. Don’t put pressure on them to tell you anything they aren’t ready to talk about. Talking can take a lot of trust and courage. You might be the first person they have been able to talk to about this. http://ow.ly/44Rv30qQEua .
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

Let’s talk about how to support a friend who wan

Let’s talk about how to support a friend who wants to talk about mental health. Tip #1 of Eight- Find a quiet place to talk. It’s much easier to talk about the hard stuff when there aren’t any distractions around. http://ow.ly/4qq430qQErI .
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#mentalawareness #veteransuicide #veteran #military #wellness #motivation #ptsd #army #navy #marines #selfcare #mentalhealth #militarylife #health #veteransuicideawareness #veterans #suicide #suicideawareness #covid #mentalhealthawareness

1 in every 5 people have an experience with mental

1 in every 5 people have an experience with mental health.

Depression being the leading cause of disability worldwide.
Most adults experience depression in some form or another, with 16 million Americans living with major depression.
Our mission is to facilitate community or "squads" for those who chronically deal with depression. By building community before crisis we are able to provide help when needed.
Check out our website for more information or send us a message to learn more!
LINK IN BIO👈
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#mentalhealthawarenessmonth #selfcare #mentalhealth #anxiety #selfcare #depression #selflove #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #veteran #veterans #militarylife #military

Mental health is not always constant. Just because

Mental health is not always constant. Just because you are generally a "happy" or "upbeat" person does not mean you aren't allowed to have bad days!
Keep in touch with your self through reflection and self care. Maintaining your mental health and awareness is continuous. .
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#mentalhealthawarenessmonth #selfcare #mentalhealth #anxiety #selfcare #depression #selflove #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #veteran #veterans #militarylife #military

As we close out Mental Health Awareness Month we h

As we close out Mental Health Awareness Month we have some thoughts to share (especially during Covid). 1) Self care is NOT Selfish - It is very important to know where you are at especially when "normalcy" is upended.
2) It's okay to not be okay - In this time of separation and abnormal routine many people are feeling uneasy. It's okay to feel uneasy! It's normal to be unsteady.
3) You are not alone - Reach out to friends and family. Know you are not the only person who is feeling out of sorts and you can rely on each other.
4) Enjoy the little things - In unfamiliar time it can be easy to overlook the little things. Don't forget to take a second to reflect on things that are going well! There are a lot of things that are out of any one person's control right now; focus on what you can control and do them the best you can.
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#mentalhealthawarenessmonth #selfcare #mentalhealth #anxiety #selfcare #depression #selflove #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #veteran #veterans #militarylife #military

Checking in on yourself and others means knowing w

Checking in on yourself and others means knowing what to look for.
Although there are many different ways people can express emotion-here are a few signs to look for when reflecting on yourself or while interacting with your friends and family.
If you notice these feelings in yourself or see them in others, reach out for help. Reach out to your team through the Operation POP Smoke app, connect with local resources, speak to a medical care professional! .
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#mentalhealthawarenessmonth #selfcare #mentalhealth #anxiety #selfcare #depression #selflove #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #veteran #veterans #militarylife #military

As we go through Mental Health Awareness Month it

As we go through Mental Health Awareness Month it is important to reflect on your own personal mental health.
Especially with the added isolation this season - do you know where you're at?
While it's important to check in on your friends/family during this time... Self Care is NOT Selfish!
It is harder to help those around you if you're not helping yourself!
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#mentalhealthawarenessmonth #selfcare #mentalhealth #anxiety #selfcare #depression #selflove #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #veteran #veterans #militarylife #military

In person support when you need it. Community alw

In person support when you need it.
Community always
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#military #veterans #veteranshelpingveterans #veteransupport #healing #youarenotalone #support #army #navy #coastguard #marines #airforce #nationalguard #vets #suicideprevention #mentalhealth #mentalhealthawareness #depression #anxiety #mentalhealthmatters #love #ptsd

You are not alone! We are here to take your hand w

You are not alone! We are here to take your hand when you're ready to reach out.
For more information about our app and methods visit our website!
operationpopsmoke.com

Something we hear time and time again from Service

Something we hear time and time again from Service Members is they're reluctant to seek help because "how could anyone possibly understand" - With this app you are connected to fellow service members. Creating a support system of peers who have been exactly where you are.
Reach out today! We are here to help.
Link in Bio 👈
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#military #veterans #veteranshelpingveterans #veteransupport #healing #youarenotalone #support #army #navy #coastguard #marines #airforce #nationalguard #vets #suicideprevention #mentalhealth #mentalhealthawareness #depression #anxiety #mentalhealthmatters #love #ptsd

It can be hard to know how to help loved ones who

It can be hard to know how to help loved ones who are going through crisis. One good method is to encourage the W.A.I.T. method. Watch for signs that something is wrong - Ask if they are in crisis or having suicidal thoughts - Assure them that it will pass - Encourage them to seek help
For more information about how to help someone in crisis visit our website!
Link in Bio
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#military #veterans #veteranshelpingveterans #veteransupport #healing #youarenotalone #support #army #navy #coastguard #marines #airforce #nationalguard #vets #suicideprevention #mentalhealth #mentalhealthawareness #depression #anxiety #mentalhealthmatters #love #ptsd

OPS offers Peer-To-Peer support at the touch of a

OPS offers Peer-To-Peer support at the touch of a button. Get connected with a fellow service member through our app today!
Check out or website for download options!
Link in bio 👈
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#military #veterans #veteranshelpingveterans #veteransupport #healing #youarenotalone #support #army #navy #coastguard #marines #airforce #nationalguard #vets #suicideprevention #mentalhealth #mentalhealthawareness #depression #anxiety #mentalhealthmatters #love #ptsd

It can be hard to see beyond the fog! Sometimes al

It can be hard to see beyond the fog! Sometimes all you need is for the fog to clear to see the support around you.
You are not alone! We are here for you offering peer to peer support from people like you who know what you’re going through!
Service members are one of the least likely to reach out for help in crisis. Largely in part because we feel like others won’t understand what we’ve been through. Our peer to peer structure connects service members together.
Even in the fog - know there is backup here for you - even though you can’t always see it.
Learn more. Link in Bio👈👈
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#suicideprevention #covid19 #mentalhealth #mentalhealthawareness #depression #anxiety #mentalhealthmatters #love #ptsd #veterans #veteranshelpingveterans #veteransupport #healing #youarenotalone #support #military #army #navy #coastguard #marines #airforce #nationalguard #vets

Taking care of your mental health is important as

Taking care of your mental health is important as we are all feeling more isolated then normal. You’re not alone! Here are some good tricks to help you stay grounded and minimize anxiety during these uncertain times. ............................................
If you need support REACH OUT! We are here to help.
Link in Bio 👈
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#suicideprevention #covid19 #mentalhealth #mentalhealthawareness #depression #anxiety #mentalhealthmatters #love #ptsd #veterans #veteranshelpingveterans #veteransupport #healing #youarenotalone #support #military #army #navy #coastguard #marines #airforce #nationalguard #vets

Its finally here! Get your life saving app now on

Its finally here! Get your life saving app now on Android play store
Operation pop smoke

#ops #alone #lonely #Igy6 #22
#americanheroes #patriotism #armedforces #veteran #supportourtroops #supportourveterans
#ptsdawarness #tbiawarness #veteransuicideawarness #servedourcountry #thankahero #22toomany #operator #veteranwife #veteranspouse #veteransday #starsandstripes #solder #specialforces #armedforces #suicide #suicidal #hope
#operationpopsmoke
https://youtu.be/qMi3XD5zgjU

We are so delighted for what 2020 will bring! @ten

We are so delighted for what 2020 will bring! @tennman28147
#ops #alone #lonely #Igy6 #22
#americanheroes #patriotism #armedforces #veteran #supportourtroops #supportourveterans
#ptsdawarness #tbiawarness #veteransuicideawarness #servedourcountry #thankahero #22toomany #operator #veteranwife #veteranspouse #veteransday #starsandstripes #solder #specialforces #armedforces #suicide #suicidal #hope
#operationpopsmoke
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